Team Training Diary

Week	Date	Author	Activity	Distance	Title
31	05/08/2007	andrew.neilan	swim	3100 m	Sea swim no wetsuit
31	04/08/2007	andrew.neilan	swim	3000 m	Sea swim no wetsuit
31	03/08/2007	andrew.neilan	swim	2000 m	Sea swim no wetsuit
31	02/08/2007	andrew.neilan	swim	3000 m	Sea swim no wetsuit
31	30/07/2007	andrew.neilan	swim	2200 m	Sea swim no wetsuit
30	29/07/2007	andrew.neilan	swim	3200 m	Sea swim no wetsuit
30	28/07/2007	andrew.neilan	swim	2000 m	Sea swim no wetsuit
30	28/07/2007	andrew.neilan	swim	3000 m	Sea swim no wetsuit
30	27/07/2007	andrew.neilan	swim	2000 m	Sea swim no wetsuit
29	22/07/2007	andrew.neilan	swim	2000 m	Sea swim no wetsuit
29	22/07/2007	andrew.neilan	swim	3000 m	Sea swim no wetsuit
29	21/07/2007	andrew.neilan	swim	3000 m	Sea swim no wetsuit
29	21/07/2007	andrew.neilan	swim	3000 m	Sea swim no wetsuit
29	19/07/2007	andrew.neilan	swim	2000 m	Sea swim no wetsuit
29	18/07/2007	andrew.neilan	swim	3000 m	Sea swim no wetsuit
28	15/07/2007	andrew.neilan	swim	2000 m	Sea swim no wetsuit
28	14/07/2007	andrew.neilan	swim	2500 m	Sea swim no wetsuit
27	08/07/2007	andrew.neilan	swim	1800 m	Sea swim no wetsuit
27	08/07/2007	andrew.neilan	swim	2000 m	Sea swim no wetsuit
27	07/07/2007	andrew.neilan	swim	1000 m	Sea swim no wetsuit
27	07/07/2007	andrew.neilan	swim	1000 m	Sea swim no wetsuit
27	07/07/2007	andrew.neilan	swim	2000 m	Sea swim no wetsuit
27	06/07/2007	andrew.neilan	swim	1500 m	Sea swim no wetsuit
26	01/07/2007	andrew.neilan	swim	2000 m	Sea swim no wetsuit
26	30/06/2007	andrew.neilan	swim	2000 m	Sea swim no wetsuit
25	24/06/2007	andrew.neilan	swim	3000 m	Sea swim no wetsuit
25	24/06/2007	andrew.neilan	swim	1500 m	Sea swim no wetsuit
25	23/06/2007	andrew.neilan	swim	750 m	Sea swim no wetsuit
25	23/06/2007	andrew.neilan	swim	2000 m	Sea swim no wetsuit
25	23/06/2007	andrew.neilan	swim	1500 m	Sea swim no wetsuit
25	18/06/2007	andrew.neilan	swim	1200 m	Sea swim no wetsuit
24	16/06/2007	andrew.neilan	swim	3000 m	Sea swim - no wetsuit
24	12/06/2007	andrew.neilan	swim	2000 m	Sea swim no wetsuit
23	10/06/2007	andrew.neilan	swim	1500 m	Sea swim no wetsuit
23	10/06/2007	andrew.neilan	swim	3000 m	Sea swim no wetsuit
23	09/06/2007	andrew.neilan	swim	3000 m	Sea swim no wetsuit
23	06/06/2007	andrew.neilan	swim	1500 m	Pool swim
22	03/06/2007	andrew.neilan	swim	2400 m	Sea swim - no wetsuit
22	02/06/2007	andrew.neilan	swim	1800 m	Sea swim - no wetsuit
22	30/05/2007	andrew.neilan	swim	2000 m	Pool swim
	Sum			87450

Dover
Air Temp:	17.0 ºC
Water Temp:	18.0 ºC
Wind Direction:	WSW
Wind Speed:	12 knots
Wave Height:	0.4 m

42 mile swim

Team Training Diary

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