Team Training Diary

Week	Date	Author	Activity	Distance	Title
35	29/08/2007	phillipburgess	swim	3800 m	Guildford Lido
34	25/08/2007	phillipburgess	swim	3000 m	Hove Sea Swim
33	17/08/2007	phillipburgess	swim	3300 m	Epping Aquatic Center 50m
33	16/08/2007	phillipburgess	swim	1600 m	Bondi Surf Swim
33	15/08/2007	phillipburgess	swim	1200 m	Bondi Surf Swim
33	14/08/2007	phillipburgess	swim	3000 m	Defost at Victoria Park Pool
33	14/08/2007	phillipburgess	swim	2000 m	Bondi Icebergs 50m pool
32	12/08/2007	phillipburgess	swim	600 m	Harbour Swim - Camp Cove
32	12/08/2007	phillipburgess	swim	4800 m	North Sydney Pool 50m
32	11/08/2007	phillipburgess	swim	7100 m	Leichardt 50m Pool
32	10/08/2007	phillipburgess	swim	3200 m	Defrost at Cook and Phillip 50m
32	10/08/2007	phillipburgess	swim	3100 m	Bondi - 2 laps
32	09/08/2007	phillipburgess	swim	4200 m	Bondi - Bronte - Bondi
32	08/08/2007	phillipburgess	swim	1600 m	Bondi Beach
32	07/08/2007	phillipburgess	swim	6000 m	Leichardt 50m Pool
31	05/08/2007	phillipburgess	swim	1500 m	London Triathlon
31	30/07/2007	phillipburgess	swim	1500 m	Southwater Cruise
30	28/07/2007	phillipburgess	swim	1500 m	triathlon
30	26/07/2007	phillipburgess	swim	2500 m	Southwater 250m intervals
29	21/07/2007	phillipburgess	swim	15000 m	Budleigh Training
29	18/07/2007	phillipburgess	swim	4500 m	Southwater
29	16/07/2007	phillipburgess	swim	5000 m	Southwater Swim
28	14/07/2007	phillipburgess	swim	3500 m	Hove Sea Swim
28	12/07/2007	phillipburgess	swim	3500 m	25m pool
28	11/07/2007	phillipburgess	swim	4500 m	Southwater Steady Swim
28	09/07/2007	phillipburgess	swim	2000 m	Southwater
27	08/07/2007	phillipburgess	swim	3000 m	Dorking Pool
27	07/07/2007	phillipburgess	swim	3000 m	Southwater
27	05/07/2007	phillipburgess	swim	4500 m	Southwater
26	28/06/2007	phillipburgess	swim	5000 m	Southwater
25	24/06/2007	phillipburgess	swim	10000 m	Training Weekend
25	21/06/2007	phillipburgess	swim	3500 m	Southwater
25	20/06/2007	phillipburgess	swim	3000 m	Southwater
25	18/06/2007	phillipburgess	swim	4000 m	Southwater Lake
24	15/06/2007	phillipburgess	swim	3050 m	Technique and alt strokes
24	14/06/2007	phillipburgess	swim	3900 m	Guildford Lido 50m set
24	13/06/2007	phillipburgess	swim	5250 m	Steady Swim 25m puddle
24	12/06/2007	phillipburgess	swim	4700 m	Guildford Lido Steady Swim
23	10/06/2007	phillipburgess	swim	3000 m	River swimming
23	07/06/2007	phillipburgess	swim	3600 m	Lac Salagou
	Sum			153000

Dover
Air Temp:	18.1 ºC
Water Temp:	18.1 ºC
Wind Direction:	WSW
Wind Speed:	19 knots
Wave Height:	0.9 m

42 mile swim

Team Training Diary

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