Good Books
I recommend "Open Water Swimming"
http://www.amazon.co.uk/Open-Water-Swimming-Penny-Dean/dp/0880117044/ref...
phillipburgess's blog
Apr 30
Apr 30
Training Diary
Monday 3400m
Wednesday 3500m
Friday 2500m
Saturday 2700m
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Weather
| Dover | |
| Air Temp: | 18.5 ºC |
| Water Temp: | 18.1 ºC |
| Wind Direction: | N |
| Wind Speed: | 13 knots |
| Wave Height: | 0.7 m |
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